Aloha! I’m ANASTASIA ORANSKAJA

HOLISTIC COACH AND BUSINESS PSYCHOLOGIST

Teaching ambitious women who are working full-time and starting a business to balance their physical and mental well-being.

Helping you to re-balance

I teach ambitious women like you to balance your current job, business and well-being.
I help you to level up your mindset, take care of your body, integrate a healthy lifestyle into your busy schedule and enable you to increase your performance and overall well-being.

Back-to-Balance programme

let go of limiting beliefs
reprogram your mind
establish new healthy habits
understand what your body needs
get fit and increase your energy
boost your performance
feel balanced, relaxed and clear minded
reconnect with your soul and purpose
reach your ultimate happiness and overall well-being

Get Started Today!

Interested? Book your ‘Clarity Call’ and start your transformation now!

Click Here

Since I was a child, I’ve always wondered why we

5 ways to handle triggers👇🏻 ...and finally

Stop the hustle. 4 reasons why!👇🏼 1️⃣St

Stop comparing yourself with others and start beli

Fed up with your reality? This is what you can do👇🏼 🤷🏼‍♀️Have you ever wondered why you keep getting the same results even though you try really hard? 🤔Do you repeatedly try to achieve something that you wanted to change for a long time but it just does not work out? 👩🏼‍💻For example, you have been working in your full-time job for nearly two years while you have been trying to build your business. 😥But somehow you do not get the results you want. ❌Clients seem to be miles away. 🌀If we want to change our reality, we need to change our “inner reality” called beliefs. 🔑If we keep thinking “I will never be able to leave my job to work full-time self-employed.” then this belief will manifest in our reality. 💢And this is why: Everyone has a different reality because we all have different beliefs about the world, about us, about our friends and families.
🦋Our belief shapes our reality. Our belief makes us look through a filter. And this is what we will see and experience. And this is what you can do: 👉🏼If you want to change your reality, its time to work on your beliefs! 1️⃣Ask yourself: What are the things in your reality that you do not like?
2️⃣Write them down and look at your beliefs about it. For example, by the end of the month you always run out of money and you really do not like it. Now ask yourself what beliefs you might have about money?
What feelings do you associate with money?
Is it more positive or negative? 3️⃣Once you analysed your reality and your beliefs, you can work on creating a new reality for you.
4️⃣Rewrite your beliefs and find supporting arguments. 💸For example: "I am capable of saving money and having money left by the end of the month." and find supporting arguments like "Last month I already saved $55, so I am also capable to achieve this AGAIN." If you need support creating your DREAM REALITY, send me a DM with “Backtobalance”. #mindsetcoaching
#mindsetwork
#mentalstrength
#selflovetips
#mentalcoach
#selfempowerment
#empoweryourself

Why we should stop holding our emotions back👇🏻 😖Do you remember a situation in which you have felt very uncomfortable? 😤Maybe you got angry or upset? 😢Maybe you started crying? 😓Maybe you were frustrated? 🤔And as soon as the situation passed, you wish you would have said something. 🤯But now its too late and your head is spinning. You keep repeating this situation in your mind over and over again. And it’s so frustrating! Here is what happens when you hold your emotions back: 💥Emotions get trapped within our bodies and can manifest into physical symptoms and pain.
💥Whatever emotion you hold back NOW, will want to escape later on, no matter what. Emotions are feelings in motion and want to move. By holding them back NOW, then want to ESCAPE LATER. And this is what you can do: 🌟Communicate! As soon as you notice there is something you need to SAY, speak your truth. Just let it OUT! 🌟If you cannot communicate your feelings, write them down. This is also a good way of letting your emotions OUT. ⭐️Another way to vent is physical activity. Dance, jump, run, workout. Whatever feels good to you. Just let it all OUT. ⭐️Or maybe a good cry will help to let your emotions flow. The act of crying is like using window wipers in a car when its raining: Your sight gets clear again. Let me know in the comments below how you let your emotions flow!👇🏻 If you need help with creating an action plan, drop 🦋below and I will DM you! #mindsetcoaching
#mindsetwork
#mentalstrength
#highachiever
#selflovetips
#mentalcoach
#selfempowerment
#empoweryourself
#createyourlife

What describes you best: "One-step-at-a-time-perso

A shortcut to a happier, more focused and aligned

Let me share one way to accelerate your success wh