Aloha! I’m ANASTASIA ORANSKAJA

HOLISTIC COACH

Helping women that work from home heal their body with plant-based nutrition in just 90 days.

Helping you to re-balance

I help ambitious female entrepreneurs to integrate a healthy lifestyle into their busy schedules and enable them to increase their performance and wellbeing.

Back-to-Balance programme

establish new healthy habits
understand what your body needs
let go of limiting beliefs
reprogram your mind
get fit and improve your energy
increase your performance
feel balanced, relaxed and clear minded

Get Started Today!

Interested? Book your ‘Clarity Call’ and start your healing journey now!

Break all the rules and stay away from salad. 🥗

Break all the rules and stay away from salad. 🥗🙅🏼‍♀️ Being healthy goes faaaar beyond salad only. Let’s imagine you go into a restaurant. You see burgers, fries, pasta and… salad.🍔🍟🥗 So you probably think “Damn, eating salad is the only healthy option but I would love to eat something warm and really yummy.”😔 But then you still choose the salad as you really want to make a change in your life. ☹️ Somehow you don’t feel very satisfied and check out your friend’s food. 😓 You think “I should have chosen my friends food. I feel like I am missing out.”😰 So then you go home and the next day… You make some salad at home because you think that’s healthy. And this is all you know. 😤🥺 Yes, eating healthy means salad and veggies only you think.😩 And then you are frustrated and think “I DON’T WANT TO DO THIS ANYMORE. I DON’T LIKE IT.”😡😤 But hang on a minute, I have good news for you: 😱 Salad only is not what keeps you healthy. There is so much more to that. Yes, salad is AWESOME. BUT: Let me introduce you to all the yummy carbs, like self-made fries with super delicious spices. 🍟 Or thai coconut curry with rice. Or vegan pasta with any kind of sauces you can imagine. And yes, just as a healthy version!🌿 And it makes you happy!😍 Food that makes you full, keeps your body happy AND keeps you satisfied because it tastes SOO GOOD.🥰 How does that sound???🤩 I think it sounds brilliant, hah! 🥳 Let me know in the comments below your favorite dish and I will transform it into a healthy one 😏👇🏻 🌱But food is not just there to keep you full and happy. 🌱I show you HOW and WHAT to eat to feel energized, focused during work, having a good night sleep, eating to fuel your body, heal your gut and eliminate symptoms. 🌱If you need help to start a healthy lifestyle and get to the next level in life, apply through the link in my bio or DM me “HEALTH” to get started!📥 #plantbasedmedicine
#plantbasedalternatives
#plantbasedfitness
#healthguidance
#holisticcoach
#healingfood
#healingjourney

Its not this or that. Its not like you are either

Its not this or that. Its not like you are either healthy or unhealthy.🙅🏼‍♀️ What is health and why is it even important?🤷🏼‍♀️ Because we all want to be healthy.🤗 We all want to feel energized throughout the day.🥳 Feel happy and alive in our bodies.🥰 But we think we need to choose: Either be healthy or unhealthy.😰 But what if I tell you that’s not what it is all about?😱 This week is the week of the very basics of health. I am taking you on a little journey. I want to show you why your health is so important and how powerful it can be and how far it is impacting your daily life. Your health is at the centre of your life. Every single aspect of your life relies on a good health. If your health is poor and you have low energy, you cannot climb higher in all areas of your life as you lack the energy you need to devote to these areas.😣 When you experience low energy & poor health, it is difficult to: 😴👨‍👩‍👧Be there for your family if all you can think of is sleep and take some rest. 👩🏻‍🤝‍👩🏼Have fun with your friends if you are lethargic. 🙇🏼‍♀️Be fully present and enjoy every moment of life. 👩‍❤️‍👨👩‍❤️‍👩Express love and intimacy. 👩🏽‍💻Perform at work if you are too tired and can’t focus. Without good health, there is not much left! The better your health and overall energy level, the more you are capable to get things done throughout the day and life. Many people are obsessed with the physical aspect. 🏃🏼‍♀️ The biggest misconception for sure is that people believe, working out alone will bring them results. ❌ There is a much bigger and deeper aspect, which includes the nutritional aspect as well as your mental wellbeing. These aspects all need to be aligned in order to live a complete and fulfilling life.🌿🙇🏼‍♀️ Eating to feel energized, focused during work, having a good night sleep, eating to fuel your body, heal your gut and eliminate symptoms, you need to commit to a lifestyle that serves you and allows you to accomplish all those things. If you need help to start a healthy lifestyle and get to the next level in life, apply through the link in my bio or DM me “HEALTH” to get started!📩

You hear it all the time… You need to be healthy

You hear it all the time… You need to be healthy! 😫🥒🥑🥕🍋
And you think: ❓Okay, I get it! I will! But what exactly is healthy?😥 ❓Should I be vegetarian? 😰
Or vegan? 🍇🍉🥦 ❓Should I still have some fish from time to time? 🎣 You start to type into Google “How to be healthy?”. ⚡️Once you see the number of Google results you go nuts: 2,180,000,000 results on Google. 😭 But you still give it a shot! You might read a few articles. But then you realize one article says the total opposite of the other so you wonder WHAT IS RIGHT? 😱😱😱😱😱 Guess what… I FEEL YOU. I have been exactly there. 10 years ago. Its been a long journey for me to figure out what is good for my body and what not 🤷🏼‍♀️ But now I know and I am happy to share what I have learned. 🤓 Here are my first top 3 learnings in order to live a healthier life: 1️⃣ Everything in moderation. Never OVERDO something. Especially when it comes to junkfood and sugar. Yes, I know we all like that particular chocolate bar or burger BUT don’t do it for the sake of your health. Even if you are young and healthy now, it won’t last forever. 2️⃣ Avoid sugar as much as possible as it feeds viruses, bacteria, mold and fungus. One of the reasons many people are sick on a regular basis (e.g. flus) is because they keep feeding the bad boys in their bodies. WHY ARE YOU FEEDING THEM? Don’t do it. Stop it. 3️⃣ Avoid any kind of dairy products like milk, cheese, cream, butter and yogurt and any other dairy products. And yes, EVEN if your eggs are free range or your dairy is organic. It DOES NOT MATTER! Why? The problem is that dairy contains lactose. In combination with fat and sugar, they are a strain for your digestive system, especially for your liver to process and is also responsible for causing inflammation and allergies. Did you know any of these facts? Share your experience in the comments below! 👇🏻 If you want to know more about living a healthier life, leave a thumbs up in the comments below. 👍🏻 More health related content is about to come! #plantbasedmedicine
#plantbasedalternatives
#plantbasedfitness
#healthguidance
#holisticcoach
#healingfood
#healingjourney

Let me show you how to use the power of your thoug

Let me show you how to use the power of your thoughts! 🤔🙇🏼‍♀️ Everyday we think up to 60.000 thoughts. 60.000!!! Are you aware of what you are thinking throughout the day?
Because that’s a big number! But that’s not the end of the story…
80% of our thoughts are negative and 95% of them are exactly the same as yesterday.🤯 ⚡️You probably wonder why you are not reaching the next level in your business, personality and mindset. ⚡️You might have difficulties to change this particular behaviour you wanted to change a long time ago already. ⚡️The constant record player of negative and self-destructive thoughts… “You are a failure.”
“You are not good enough.”
“You will never succeed.” … can now be resolved. And guess what – WE CAN CHANGE THAT EASILY! 🥳 And I will tell you how.
So, how do we start? Become AWARE! 1️⃣Become aware of what you are thinking throughout the day. One option is meditation and letting all your thoughts flow. Listen to them. Where are they coming from? Get to know yourself and your thoughts.
Note: Don’t judge yourself here! All thoughts are welcome and have a right to exist. Just notice them. 2️⃣Journaling. Write down all the thoughts you have. Now as you wrote them down, “look” at your thoughts. How do they make you feel? Break them down and rewrite them into positives. 3️⃣Affirmations. These are positive statements that help you to overcome self-sabotaging and negative thoughts. If you want to have a list of affirmations, send me a 📩 DM with “AFFIRMATIONS” and you will get a list with my most powerful affirmations for FREE. The first month of my Back To Balance coaching programme is all about “Becoming Aware”. Not only mindset related, but also nutrition and body related. 🌱 📞DM me for a free 30 minute clarity call to find out more.

I stopped setting goals🙅🏼‍♀️Today, you

I stopped setting goals🙅🏼‍♀️Today, you should too! Here is why: We set and follow goals because we want to feel a certain way. We think, once we achieved the goal, we will be happy, we will be fulfilled, and we will finally “arrive”☺️🥳 Thinking this way usually leads to frustration and dissatisfaction 🤦🏼‍♀️😣 Because if we fail to reach this goal, we realize we are not happier than before setting this goal🤔 Consequently, we rarely set goals with the intention to reach the goal itself but rather set a goal to reach the feeling that is attached to the goal. HERE ARE 4 QUESTIONS YOU CAN ASK TO REACH THE FEELING YOU AIM FOR WITHOUT SETTING A GOAL. 1️⃣What is the feeling I hope to feel once I reached my goals? 2️⃣What are your three favourite feelings you want to feel during the day? 3️⃣When do I feel these feelings the most? What am I doing to feel them? 4️⃣What can I already do today to act in accordance to these feelings?
If you need help with that, Back To Balance will be your go to program! I go DEEP into shifting your energy and mindset. DM me for a free 30 minute clarity call📩

How to use your emotional frequency to improve the

How to use your emotional frequency to improve the quality of your life! ⭐ The quality of our life is highly dependent on how we feel. ☺️😢🤪 The more love we bring towards ourselves and the world, the better we feel.🥰 Over time we fluctuate into a specific emotional frequency and start swinging on it.📉 On David Hawkins scale of consciousness, we can see the different levels of consciousness. From low to high, the levels are: shame🙈 guilt 😣 grief 🤑 fear 🥺desire🤭 anger😡 pride 😌 courage 🤠neutrality😐 willingness🙃 acceptance, reason, love🥰 joy😊 peace and enlightenment. While we can switch between different consciousness levels, we usually have a predominant state of “normal”. ⭐The goal of Back to Balance is to bring you into the state of your higher-self and to sustainably stay there. If you are in your higher-self we are no longer in the ego and “bullsh*it” mode. 🙅🏼‍♀️ In the graphic you are able to see the different levels of consciousness as well as the frequency you are on. I want you to think about where you usually see yourself during the day. What are the emotions you feel that are most familiar to you during the day? How is your daily emotional thermostat set? This was an excerpt of my coaching journal. Text me "JOURNAL" to get the remaining exercises to improve the quality of your life, using your emotional frequency.

🌱Lets talk about health! How I found out nutrit

🌱Lets talk about health! How I found out nutrition is the best medicine!⚡️ ❌The best medicine is not the magic pill you have seen on Facebook adverts! ❌Nope, its also not the shake your colleague recommended! ❌It definitely is not one healthy meal a week, nope! ❓HEALTH is a pretty big topic and you probably wonder what is the RIGHT thing in between all the information online, right? 🤷🏼‍♀️Yes, I know. I have been there too! Totally confused and overwhelmed, not knowing the REAL PRINCIPLES of health and not feeling good in my body overall. 👩🏼‍💻👩🏼‍🎓While I was still doing my Masters Degree in Business Psychology, I was working in an executive position and was responsible to build a new branch. 🤦🏼‍♀️God, I was exhausted. Working, studying and taking care of myself was TOO MUCH. 😣I was not motivated or even had the energy to research but I was in SO MUCH PAIN. And I am sure you might feel the same. ⚡️Not knowing how to handle your health… ⚡️Not having the motivation… ⚡️And not having lots of time to research it yourself… ⚡️… makes you probably not want to deal with this topic. I GET IT! Because that was me! But because I was in SO MUCH PAIN, I had to change something. 🌟It made sense to me that everything we consume must influence how we feel. So I started to change my diet completely. 🌿I started to eat plant-based only. No additives. No gluten. No sugar. No MSG. No artificial flavours and sweeteners, no citric acid, and NO whey protein. This might sound intense, but this was the only way for me to heal. ▶️You might think “It can’t be that bad, everyone else is consuming it.” ▶️Well, if you have ZERO complaints it might be not so bad if toxic ingredients enter your body. But if you are concerned about your health, you should avoid any triggers. ▶️Your body needs all the support it can get so it can heal and then maintain optimal health. ✨Back to Balance teaches you HOW to integrate a healthy lifestyle into your busy schedule and enables you to increase your performance and wellbeing. And it definitely includes healthy recipes, including cake!✨ 💥Hop on a free 30 minute clarity call with me, link in Bio.

Let me guess… You are still stuck. ❌You keep

Let me guess… You are still stuck. ❌You keep trying to go to bed earlier to feel energized. ❌You think drinking 3 coffees is normal because everyone else is doing it. ❌You try out that new shake your friend recommended. ❌You think this new supplement will be the cure. ❌You keep finding ways to justify feeling out of balance. ⚡But let's be honest. ⚡Deep down you DO. NOT. WANT. to live like this anymore. ✨ You know you want to feel energized in the morning. ✨ You want to feel freedom, in your body AND mind. ✨ You want to be able to focus on your next big project to push your business. ✨ ⁣You want to have a calm and focused mind. 🤷🏼‍♀️⁣You are just UNSURE of what to do.
So you stay where you are.
But not anymore!⁣ 💁🏼‍♀️That’s why I created Back to Balance, to help you out! ⁣I help ambitious female entrepreneurs like you to integrate a healthy lifestyle into your busy schedule and enable you to increase your performance and wellbeing. This programme is for you, if you want to:
🌿 establish new healthy habits
🌿 understand nutrition and understand what you body needs
🌿 let go of limiting beliefs and develop a strong mindset
🌿 reprogram your mind
🌿 get fit
🌿 increase your performance in your business
🌿 feel balanced and relaxed with a clear mind What you will get:
⭐ 1:1 coaching sessions once a week where we will do mindset work
⭐ Pre-recorded videos (workouts, stretching routines, breathing techniques)
⭐ Audios to reprogram your subconscious mind
⭐ Meditation audios
⭐ Healthy recipes
⭐ Educational documents about nutrition
⭐ A journal to track your progress 🌈You deserve receiving the help you need and coming out of a program with a deeper understanding of your body and mind. You deserve to feel alive and energized. You deserve to finally get back to balance! 📥 Comment or DM me “Back To Balance” to get a free 30 minute clarity call!

😕Have you heard doctors telling you “I do not

😕Have you heard doctors telling you “I do not know why you are in pain. You should not feel this way. There is nothing wrong with you. Just think positively.”? 👩🏼‍⚕️ You have probably asked yourself: “How will positive thinking help me?” 🤷🏼‍♀️ Trust me, I have been there and I did not enjoy hearing this! 🤦🏼‍♀️ Just by thinking positively and shifting your mind into a more positive direction all your challenges will not be solved. 🙅🏼‍♀️ But here is the thing: Your physical and emotional state are highly dependent on your mindset, basically the way you think and what you believe.   Just think about it: How do you feel whenever you are thinking negatively? Your shoulders are hanging, your breath is shallow, you feel low and depressed.😥 Your thoughts determine how you move, how you look, how you feel. It is not the other way around. Your negative thoughts are transferred to your body and as a result your body feels weak as well. 🌀This is a vicious cycle. Your reality is just a reflection of your inner state. Therefore, if you want to change your reality, change your inner state.
 ❗️I am not saying all your healing is done by thinking positively but it definitely has a big impact on how you feel. This is why mindset work is a very big part of my 1:1 coaching programme. So instead of thinking “Oh no, my whole body hurts again. I will never feel good in my body and won't be able to succeed in my business.” YOU CAN DO THIS INSTEAD: • Awareness & Identification. Create awareness and start identifying thought patterns. • Change. Start changing these patterns by implementing techniques I share on my page and in my 1:1 coaching. A widely known technique is to use affirmations to change your thought patterns. In my coaching I use audios with special frequencies and affirmations to evolve your subconscious mind. • Evolve. Slowly transition into the new and notice the change by using these techniques regularly. 🥳 Next week I will be sharing a freebie that will help you with that! Send me a message if you want to hop onto the waitlist! 📝